Every Day is Sacred & Meaningful!

I recently reread a book I found some years ago, Toward a Meaningful Life: The Wisdom of the Rebbe by Menachem Mendel Schneerson, who was head of the Lubavitcher movement for over 40 years and died in the mid-1990s. The book has many practical ideas for bringing more spirituality into one's life and it really got me thinking about the many sacred moments in my day that seem to be mundane, but really aren't.

One chapter focuses on one's daily existence, and how to make it more holy. Start the day by praying, with intention (kavannah), the Jewish morning prayers.

Elohai Neshamah shenatata bi, t'hora hi. (the "i" in "bi" and "hi" rhymes with "he"): The Soul You have placed in me is pure.
OR,
Modah (fem) Modeh (masc) ani l'fanecha, melech chai v'chayyam. Thank you God for restoring my soul to me.

When you sleep, your soul travels. Just before you awaken, if you are to awaken, God places your soul back into your body. For that, be thankful! Then, before you get out of bed, reflect on making the day meaningful, scanning over the things you have scheduled and the approach you want to bring to these encounters.

At night, many people say the Shema. Shema Yisrael, Adonai Eloheynu, Adonai Echad. Hear (Listen Deeply) People of Israel, God/Adonai's Majesty is Everywhere, All United/Whole.
Some say this as "protection" from evil occuring while they sleep. As you lie in bed, before you go to sleep, reflect on the day, reviewing how you used your gifts, where you found purpose, peace, and sacredness in your encounters, and promise yourself to do even better tomorrow.

Just bringing this realization to your consciousness will do much to help you find more peace and holiness in your seemingly mundane encounters and experiences each day. It will also help you feel lighter and more joyful, no matter what might be burdening you.

Finding Purpose in Suffering

In Hebrew, the word for "Illness" is Makhlah. When you rearrange the Hebrew letters from this root word what results is a telling list of new words:
Kholeh - one who is ill
Khalom - dream
Lekhem - bread
Khalee - sweeten
Makheel - beginning
Khel - (apply) bulwark
Chaiyel - warrior
Melchamah - battle
Makhol - dance
Khemlah - compassion, pity
Mekheelah - forgiveness
Chalah - dough offering
Lakh - moist
Lakhem - connect

When one is ill (and here I mean when one is experiencing a time of physical, emotional and/or mental challenge), makhlah, often one has dreams about how to deal with that illness. The illness often becomes "bread" to sustain us, in that we find meaning and purpose in the obstacle that is facing us. This new information may bring "sweetness" to our lives, and often becomes the beginning for a new phase of our growth. Often in illness we need to be a warrior and face the battle by applying the bulwark of our strength (even when that comes from others prayers and compassion). We dance the dance of this new phase of our lives and often that means forgiving ourselves, or others and making peace with things. We may use our new knowledge as an offering to HaShem, being thankful for the challenges we are able to meet, and for the abundance ever-present in our lives. Illness can connect us to others, and to deeper aspects of ourselves when we allow its "moisture" to enter us and cleanse us, as we soften the places where we are too hard and unyielding. Use these words as a basis to come up with your own meanings for the challenges you may now be facing.

There is much more to this in Rabbi Gershon Winkler's book on Jewish Shamanic Healing called Magic of the Ordinary.

Everything Happens for a Reason

On this list, we deal with joy as well as suffering. Our prayers bring comfort to our loved ones, and we hope the fact that we are all joined in this together helps to ease their suffering. Our work is healing work, and that brings me to mention a book I have been reading about healing, called Everything Happens for a Reason by Mira Kirshenbaum. She is a psychotherapist from Massachusetts who has helped many people find the meaning in their pain and suffering. It has always been my belief that inside one's greatest pain is one's greatest gift. Perhaps you grew up with "less than ideal" parents, or in a horrible living situation. Or, you're dealing with a health crisis right now, or some other life-changing event has occurred. How we face such circumstances can make us stronger, wiser, happier, and closer to realizing our soul's true purpose in our lifetime. It reminds me of Viktor Frankl's Man's Search for Meaning and how he managed to survive and thrive during the Holocaust by finding the meaning in his suffering. Kirshenbaum's book provides many questions to ask of yourself to see which of the 10 meanings might fit your present circumstances. She asked hundreds of people many questions and discovered that their responses fell into 10 basic meanings; feeling at home in the world, self acceptance, letting go of fear, uncovering hidden talents, and living with a sense of mission are just a few of the reasons she uncovered.What it boils down to is this: you have been given the gift of a life. Don't squander or waste it. The experiences and trials that test you are there for a reason. The people or events that have been difficult in your life can teach you something very important about yourself if you open the door to them and give them a meaning for your life. Your soul is on a journey to return ever more purified and refined, and the meaning you make of your circumstances can help bring that purpose to light, to be even better and more evolved than you were before the moment when your life changed.